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Wellbeing

Does Your Kid Have Constant Heel Pain? It Could be Severs Disease

Sever’s disease, also known as Calcaneal apophysitis, is the most common cause of heel pain in children.

Parenthood parents hand with wrinkles and child hand over each other

The Obvious Question When Your Kids are 35 Years Apart

“No, they’re both my sons,” I answered as his eyes widened. It happens every time people begin to understand that I have kids whose ages are 35 years apart.

Wellbeing Wife tying tie for husband and kissing

5 Ways to Create Intimacy Without Taking Your Clothes off

While it’s the rare marriage that thrives without sex, she says there are many ways to be intimate without it.

Parenthood Boy sitting against a wall, backpack by side, looking down

A Parent Primer on How to Deal With Bullies

It’s time to get a refresher on how to train our kids to stand up to bullying and how to advocate for them.

Inspiration new born baby in the hospital incubator

Determination and the Will to Live

This is a submission in our monthly contest. October’s theme is Determination. In the mirror I could see the impossibly tiny blue foot sticking out of my abdomen, no bigger than an almond. I only g...

Parenthood young father his little son giving high five

Be a Guide, Not a Guard and Raise a Happy, Responsible Kid

As guides, we help children develop internal motivation to do what is right because it’s right, rather than to do what is right to avoid being punished.

Wellbeing dog wrapped in a towel

Selected Instructions for Helping Non-Babies Fall Asleep (Based on Advice for Babies)

It turns out the techniques parents use to get baby to sleep can be more widely applied to ... just about anyone!

Parenthood Scary Closet

Now That My Kids Are Big: 25 Things I Will Never Have to Do Again

I have to remind myself that it wasn’t all sunny days and cuddle-time. I have to remind myself that every phase of motherhood has its joys and challenges.

Inspiration elderly woman show sign of the horns with her hands

My 4-foot, 11 inch Mother is the Biggest Person in Any Room

If my parents had stayed in the Bronx, I might have grown up thinking my family was like all the rest.

Wellbeing Mother holding kid boy on arms on wheat field in summer

Determined...to Lighten Up

Lately, I’ve seriously resolved to take myself less seriously. It’s a paradox, isn’t it? Just like so many aspects of life. As time goes on, I’m finding that many age-old oxymoronic mantras ring tr...

Parenthood little girl with short hair heads down

4 Ways We Can Shift Our Language to Support Kids' Emotional Intelligence

Whether or not we validate our kids’ emotions will ultimately have an impact on their ability to manage those emotions well beyond the childhood years.

Wellbeing newborn baby lying on a bed sleeping on white sheets

Why Turning Your Clocks Back Gives Your Brain A Boost

Getting that spark of natural light first thing in the morning can bring several welcome benefits to our body and mind this time of year.

Inspiration lady with scar in stomach

If These Scars Could Talk

I’m grateful for my scars. Each blemish has a story. Without my stories – and my scars – who would I be?

Parenthood The boy correctly covers his face with his elbow

There’s No Crying in Parenting

At no point in my 34 years of life had I ever been so...I want to say humbled, but the more accurate word here is humiliated.

Wellbeing Lady cover her head by pillow on a bed

When One "Snore" Closes, Another Door Opens

People fall apart over money, stress, jobs, lies, but not freaking snoring, unless the issue is of course not about snoring at all.

Parenthood sisters holding hands looking at the lake

Like Water on Waves

This is a submission in our monthly contest. November's theme is Gratitude. Dear Daughters, When I was 13, my step-father told me that victims of attacks – women – were attacked because they’d aske...

Wellbeing Young woman telling her friend some secrets

Women vs. Other Women and the Myth of the Zero-Sum Game

While she’s waiting, she begins to question the very worth of this victory: If she’s so triumphant why is she alone?

Wellbeing Standing girl showing her palm hand in a straight manner

The Old Normal, and the Imperative of Self-Defense Training for Women

In light of the countless high-profile assault charges recently meted I challenge us, individually, collectively, indivisibly, to say no. To scream no.

Learning Baked Buffalo Cauliflower Bites Kid made

Kid Made Recipe: Baked Buffalo Cauliflower Bites

This crispy, spicy vegetarian take on buffalo wings makes a great party dish, or the perfect  weekend movie watching snack!

Breastfeeding: When Success Feels Like Failure

Most of all, I raged against the breastfeeding mothers who failed to tell me how hard this all was.

Learning Family of four people sitting on bed in bedroom reading book

18 Simple Ways to Infuse Each Day With Learning

Teaching your child to love learning offers them a lifetime of discovery, far outside the classroom.

Playtime Young girl with grey socks lying on bed, reading book

Read These Favorite New Books After Your Kids Go to Sleep

If you’re looking for something to read, here are some favorite new books to put on your radar:

I Asked Navy SEALs and Green Berets For Advice On Surviving Sleep Deprivation – This is What They Said

I'd read about how SEAL recruits had to endure the most physically challenging conditions imaginable – including sleep deprivation. Maybe they could help.

Wellbeing boy drawing with blue crayon color on the paper

How I Missed My Kindergartner's Color Deficiency

Roman’s perspective of the world was colored, literally, different, yet his outlook was unfazed.